Empower yourself and your loved ones by understanding how the winter blues and mental health challenges can impact us all. Recognize the connections between emotional, mental, spiritual, and cultural well-being.
Develop strategies to help yourself or loved ones navigate challenging times.
Session Dates:
January 29 & 30
ATC Wellness Centre
1:00pm-3:00pm
Door Prize
Snacks provided
If you have questions or to register please contact:
